THOTS

When it comes to nutrition, most people are familiar with vitamins like C and D or minerals like calcium and magnesium. But there’s one essential nutrient that often flies under the radar—choline. Despite being less talked about, choline plays a critical role in overall health, especially for brain function, nervous system support, and prenatal development. What Is Choline? Choline is an essential nutrient that supports several vital processes in the body. While your liver pr

An odd word pairing for sure. More so because it is true. I remember the day well, I placed you on the grass for the first time. It was a bright sunny day. The wonderment your body showed as it tried to process the grass brushing against your legs and feet. While watching in awe, something else caught my eye... a toad. Small but safe it was hopping away as they do. Its shape and nature did not help this process. Different shades of dark colors and numerous sizes. Lets not for

How does your mindset influence health decisions, your long-term wellbeing, and personal responsibility? To help you understand what category you fall into, we're going to use smoking as an example. When it comes to smoking, most people know it’s “bad for you.” We’ve seen the warning labels, heard the statistics, and watched the commercials. Yet millions of people still smoke. Why? One big reason comes down to how people understand risk versus hazard —and how differently indi

Imagine sitting with a friend at an elegant table at your favorite upscale restaurant. Your eyes begin to scan the seafood section when your waiter returns. "Would you like to hear about tonight's special?" he asks. You and your friend nod. "Our award winning chef has prepared a special bonefish entrée cooked in a delicate cream sauce," he shares. Both of you agree that it sounds delicious, and you decide to try it. "Very good," your waiter responds. "We have a few options to